Living with IBD can be tough. In this section you can explore more about food, exercise, your mind and general tips and information about living with IBD.

Living with IBD

Living with IBD affects different people in different ways. Learn more about how others have adapted their lives and some tips to help you. Learn more

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Living with IBD at university Living with a stoma

Food & diet

Food and IBD is an often talked about subject. Many people find certain foods affect their symptoms - but what affects one person doesn't necessarily affect another. Learn more

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Role of food in IBD Trigger foods Inflammatory foods

Exercise

Exercise can make you feel great - but it can be hard to do when you have IBD. In the coming months we will be adding lots of videos and articles to this section to help you keep active - even with IBD. Learn more

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IBD and exercise Forms of exercise Exercises and tips

Mind

IBD can have a huge effect on your mind. Find out more about whys to help you cope. Learn more

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IBD and the mind Self help Support and help
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